Adult Programs


Join us for the best workout of your life! We cater to athletes of all skills.

Whether you are looking for weight loss, a great workout, self defence, to learn a Martial Art, or wish to one day evolve from being a recreational athlete to a competitive athlete we can help you get there!

Click for Schedule

Adult Class

Muay Thai, or Thai-Kickboxing, is one of the world's best workouts! Known as "The Science of 8 Limbs", Muay Thai uses punches, kicks, knees and elbows making it the most effective striking martial art. This class will get you in great shape, build confidence, teach you to be able to defend yourself and most of all - it's fun! Kru Roger Lumyoung is the only certified Kru in all of Niagara, offering training in both traditional and modern Muay Thai and ensuring you get the best Muay Thai training. It will provide you with a great stress and frustration outlet, improve your Self-Confidence and tech you self defence

Ladies Only

Our Ladies-Only class brings together a great full-body workout, stress relief in a positive and motivating environment! In this class, women get the benefit of the workout from Muay Thai, but there is no contact. Participant’s get to do all the punches, kicks, knees and elbows from Muay Thai on the heavy bags, double-end bags and pads. Classes are always varied and we have multiple coaches to ensure beginners and experienced students get the proper attention needed.

Strength & Conditoning

The Strength and Conditioning classes at Muay Thai Niagara MMA will blow you away! It is an intense hour workout using weights, kettle bells, TRX, plyo boxes, bosu balls and much more! The workouts are geared towards each individuals level of fitness, so no matter if you are brand new or are an experienced athlete you will find the workout challenging. Improve your cardiovascular fitness and increase your strength while burning maximum calories and having fun.

Adult Class


Muay Thai, or Thai-Kickboxing, is one of the world's best workouts! Known as "The Science of 8 Limbs", Muay Thai uses punches, kicks, knees and elbows making it the most effective striking martial art. This class will get you in great shape, build confidence, teach you to be able to defend yourself and most of all - it's fun! Kru Roger Lumyoung is the only certified Kru in all of Niagara, offering training in both traditional and modern Muay Thai and ensuring you get the best Muay Thai training. It will provide you with a great stress and frustration outlet, improve your Self-Confidence and tech you self defence

Ladies Only


Our Ladies-Only class brings together a great full-body workout, stress relief in a positive and motivating environment! In this class, women get the benefit of the workout from Muay Thai, but there is no contact. Participant’s get to do all the punches, kicks, knees and elbows from Muay Thai on the heavy bags, double-end bags and pads. Classes are always varied and we have multiple coaches to ensure beginners and experienced students get the proper attention needed.

Strength & Conditoning


The Strength and Conditioning classes at Muay Thai Niagara MMA will blow you away! It is an intense hour workout using weights, kettle bells, TRX, plyo boxes, bosu balls and much more! The workouts are geared towards each individuals level of fitness, so no matter if you are brand new or are an experienced athlete you will find the workout challenging. Improve your cardiovascular fitness and increase your strength while burning maximum calories and having fun.